Monday Apr 27, 2020
Day 1 of 30 - Just Breathe
Day 1 : "In this episode, we're going to be a doing a one minute exercise from Mallika Chopras “ Just breathe “ Yoga child book that covers mindfulness, meditation, movement, and more.
Monday Apr 27, 2020
Day 1 : "In this episode, we're going to be a doing a one minute exercise from Mallika Chopras “ Just breathe “ Yoga child book that covers mindfulness, meditation, movement, and more.
5 years ago
Needed this! I suffer from really bad anxiety and using this method and having someone talk me down this helped! Thanks Zay!
5 years ago
I needed that!!! Love Dad!!!
5 years ago
^^ Thank you for checking it out ❤️
5 years ago
Thanks for the breather!
5 years ago
I loved it!!!!! I'm so proud of you!!!