Monday Apr 27, 2020
Day 1 of 30 - Just Breathe
Day 1 : "In this episode, we're going to be a doing a one minute exercise from Mallika Chopras “ Just breathe “ Yoga child book that covers mindfulness, meditation, movement, and more.
Monday Apr 27, 2020
Day 1 : "In this episode, we're going to be a doing a one minute exercise from Mallika Chopras “ Just breathe “ Yoga child book that covers mindfulness, meditation, movement, and more.
Comments (5)
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Needed this! I suffer from really bad anxiety and using this method and having someone talk me down this helped! Thanks Zay!
Sunday May 03, 2020
I needed that!!! Love Dad!!!
Thursday Apr 30, 2020
^^ Thank you for checking it out ❤️
Wednesday Apr 29, 2020
Thanks for the breather!
Tuesday Apr 28, 2020
I loved it!!!!! I'm so proud of you!!!
Tuesday Apr 28, 2020
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