Day 5 of 30 BEFORE BED Mediation

"In this episode, we're going to be a doing a Five minutes until night night meditation. Having a hard time falling asleep .. Well welcome to the club. Todays meditation are for those who live a fast paced life. Thoughts and body constantly on go it may be hard to just be able to unwind. Well todays podcast will hopefully be the solution . Let’s take a look at some breathing exercises to calm your mind and body to help you fall asleep.