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\"In this episode, we're going to be a doing a six minute Focus mediation.Today we will be doing a Focused meditation
Focused meditation involves focusing your attention on an object, sound, or sensation helping you stay in present moment and slowing down the inner dialogue that goes on in our head.

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\"In this episode, we're going to be a doing a six minute Focus mediation.Today we will be doing a Focused meditation
Focused meditation involves focusing your attention on an object, sound, or sensation helping you stay in present moment and slowing down the inner dialogue that goes on in our head.