Sunday May 03, 2020
Day 6 of 30 : Focud Meditation
- "In this episode, we're going to be a doing a six minute Focus mediation.Today we will be doing a Focused meditation
- Focused meditation involves focusing your attention on an object, sound, or sensation helping you stay in present moment and slowing down the inner dialogue that goes on in our head.
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Thank you!!!
Monday May 04, 2020
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